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Easy Vegan Whole Grain Pancakes
07-04-2012, 02:45 AM
Post: #1
Easy Vegan Whole Grain Pancakes

      

Ingredients
1/2 cup whole wheat flour
1/2 cup rye flour
1 tablespoon soy flour
1 tablespoon white sugar
1 1/2 teaspoons baking powder
1/8 teaspoon salt
1/8 teaspoon ground cinnamon (optional)
1/2 teaspoon vanilla extract (optional)
1/2 cup water
1/2 cup soy milk
1/4 cup chopped pecans
Directions
In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.
QUOTE
07-05-2012, 10:00 PM
Post: #2
RE: Easy Vegan Whole Grain Pancakes
wow..now i can have some more pancakes which are all the more nutritious and grainy..!!
QUOTE
07-05-2012, 10:44 PM
Post: #3
RE: Easy Vegan Whole Grain Pancakes
these pancackes desperately need some more garnish and some gravy to go with as they are really blande and sour..!
QUOTE
07-05-2012, 11:22 PM
Post: #4
RE: Easy Vegan Whole Grain Pancakes
these pancakes look perfect to me..they are the first thing to be had for any patient for any kinda problem persisiting all this
QUOTE


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