|
All-Star Veggie Burger
|
|
07-04-2012, 02:46 AM
Post: #1
|
|||
|
|||
All-Star Veggie Burger
Ingredients 1 (15.5 ounce) can garbanzo beans, drained and mashed 8 fresh basil leaves, chopped 1/4 cup oat bran 1/4 cup quick cooking oats 1 cup cooked brown rice 1 (14 ounce) package firm tofu 5 tablespoons Korean barbeque sauce 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3/4 teaspoon garlic powder 3/4 teaspoon dried sage 2 teaspoons vegetable oil Directions In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry. In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat. Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended. Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. Serve as you would burgers. |
|||
|
« Next Oldest | Next Newest »
|
| Possibly Related Threads... | |||||
| Thread: | Author | Replies: | Views: | Last Post | |
| Veggie Burgers | ajbishop | 3 | 4,634 |
07-16-2012 06:28 AM Last Post: Lesasue |
|
| The Best Veggie Sandwich | mbrouck | 0 | 10,754 |
07-04-2012 02:46 AM Last Post: mbrouck |
|
| Best Burger Ever | KarhyLB | 0 | 3,111 |
07-04-2012 02:46 AM Last Post: KarhyLB |
|
| Fresh Veggie Bagel Sandwich | booboo | 0 | 2,121 |
07-04-2012 02:46 AM Last Post: booboo |
|
| Bronco Burger | morganll21 | 0 | 1,852 |
07-04-2012 02:46 AM Last Post: morganll21 |
|
| Chorizo Burger | ajbishop | 0 | 1,369 |
07-04-2012 02:46 AM Last Post: ajbishop |
|
| California Grilled Veggie Sandwich | mcrosser | 0 | 1,749 |
07-04-2012 02:45 AM Last Post: mcrosser |
|
| Homemade Black Bean Veggie Burgers | donnakarrh | 0 | 2,781 |
07-04-2012 02:45 AM Last Post: donnakarrh |
|
| The Ultimate Burger Topping | mandalyn34 | 0 | 3,114 |
07-04-2012 02:45 AM Last Post: mandalyn34 |
|
| Tex-Mex Burger with Cajun Mayo | soulmeetsbodhi | 0 | 1,446 |
07-04-2012 02:45 AM Last Post: soulmeetsbodhi |
|
User(s) browsing this thread: 1 Guest(s)


