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Meatball Nirvana
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07-04-2012, 02:47 AM
Post: #1
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Meatball Nirvana
Ingredients 1 pound extra lean ground beef 1/2 teaspoon sea salt 1 small onion, diced 1/2 teaspoon garlic salt 1 1/2 teaspoons Italian seasoning 3/4 teaspoon dried oregano 3/4 teaspoon crushed red pepper flakes 1 dash hot pepper sauce (such as Frank's RedHot® , or to taste1 1/2 tablespoons Worcestershire sauce 1/3 cup skim milk 1/4 cup grated Parmesan cheese 1/2 cup seasoned bread crumbs Directions Preheat an oven to 400 degrees F (200 degrees C). Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes. |
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, or to taste